Anxiety is a normal human emotion

Anxiety is a normal human emotion that everyone experiences from time to time. Don't be a prisoner of your anxiety, learn to deal with it and appreciate it for the early warning system that it is. I have attached a great video below that speaks to anxiety and positive ways to cope with it. I hope you find time to watch the video and hope it brings some insight into actionable ways to cope with anxiety.

Peace, Love, and Reiki. Yvonne